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Eat a heart-healthy diet

February 13, 2023

Categories: News

By Meranda Schmitz, RN

During American Heart Month, we are exploring heart disease risk factors each week and how to reduce risk. We’ve all heard that we should eat a heart-healthy diet, but that doesn’t mean that we can’t eat the things we love. Below are some tips for heart-healthy eating.

Pay attention to portion size. Eating a “healthier” food is no longer healthy if you eat more than the portion size. How much you eat is just...

Hypertension and heart disease

February 6, 2023

Categories: Community health news, News

By Meranda Schmitz, RN

During American Heart Month, we are exploring heart disease risk factors each week along with tips to help reduce your risk. High blood pressure, also known as hypertension, puts you at risk for heart disease and stroke, which are leading causes of death in the United States. Nearly half of adults in the United States (47%, or 116 million) have hypertension. The table below shows the different stages of hypertension. Take a look...

From heart attack to mountain hike: Garcia attributes comeback to CHCS Cardiac Rehab

August 23, 2021

Categories: Patient story

No matter what kind of person you picture when you think “heart attack,” Bob Garcia probably doesn’t fit the mold.

A retired postmaster and longtime referee for high school football and basketball, Garcia was in the habit of running 25-30 miles a week and lifting weights regularly. He was preparing to run a St. Patrick’s Day 10K when he felt a slight pain in the middle of his chest for about three minutes. He dismissed it as acid reflux and did...

Specialty Clinic Provider of the Month: Dr. Brian Beard

May 28, 2021

Categories: Provider story

CHCS provides a number of specialty clinics each month in our Onaga, Holton, and St. Marys locations. Dr. Brian Beard is our June Specialty Clinic Provider of the month. Dr. Beard is a cardiologist with the University of Kansas Health System and Vascular Center, and he visits our Holton Family Health Center location. His colleagues, Dr. Joliff and Dr. Boolani, visit our Onaga and St. Marys locations.

Dr....