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Eat a heart-healthy diet

February 13, 2023

Categories: News

By Meranda Schmitz, RN

During American Heart Month, we are exploring heart disease risk factors each week and how to reduce risk. We’ve all heard that we should eat a heart-healthy diet, but that doesn’t mean that we can’t eat the things we love. Below are some tips for heart-healthy eating.

Pay attention to portion size. Eating a “healthier” food is no longer healthy if you eat more than the portion size. How much you eat is just...

Tags: American Heart Month, cardiology, healthy eating, heart disease, heart health, heart-healthy diet