Eat a heart-healthy diet
February 13, 2023
Categories: News
By Meranda Schmitz, RN
During American Heart Month, we are exploring heart disease risk factors each week and how to reduce risk. We’ve all heard that we should eat a heart-healthy diet, but that doesn’t mean that we can’t eat the things we love. Below are some tips for heart-healthy eating.
Pay attention to portion size. Eating a “healthier” food is no longer healthy if you eat more than the portion size. How much you eat is just...
