Mental Health Services

Location(s): Holton, Onaga, St. Marys

Compassionate Care for Emotional Well-Being

Everyone faces challenges that can feel overwhelming at times. Whether you’re struggling with anxiety, depression, grief, or major life changes, our counseling team is here to help you navigate those moments with understanding and support.

Our licensed professionals provide a safe, confidential space to explore your thoughts, feelings, and goals. Together, we’ll develop strategies to help you manage stress, improve relationships, and enhance your overall emotional well-being.

Our Counseling Services Include:

Individual Counseling

Personalized, one-on-one sessions focused on your unique needs and goals—whether managing anxiety, coping with depression, or adjusting to life transitions.

Couples and Family Counseling

Improve communication, resolve conflict, and strengthen relationships in a supportive environment that fosters understanding and connection.

Child and Adolescent Counseling

Specialized therapy designed to help children and teens manage emotions, build self-confidence, and develop healthy coping skills.

Grief and Loss Support

Guidance and understanding to help you process loss and find healing at your own pace.

Stress Management and Life Adjustment

Practical tools to help you handle stress, workplace burnout, or major life changes more effectively.

Specialized Modalities and Expertise

Our therapists are trained in evidence-based approaches to meet your specific needs. Other modalities we offer include:

• Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): A structured, evidence-based approach designed to help individuals—especially children and adolescents—overcome the impact of traumatic experiences.
• Eye Movement Desensitization and Reprocessing (EMDR): A proven technique that helps process and reduce the emotional distress associated with traumatic memories.
• Certified Sex Therapy (CST): Our certified sex therapist provides specialized care in the areas of sexual health, intimacy, and trauma recovery. These modalities are often beneficial in couples therapy and in processing sexual trauma, helping clients rebuild trust, connection, and confidence.

Common Concerns We Help With

• Anxiety and panic disorders
• Depression and mood disorders
• Relationship and family conflict
• Grief and loss
• Trauma recovery
• Life transitions (career, health, or family changes)
• Coping with chronic illness or pain
• Self-esteem and identity concerns

Our Approach

We use evidence-based methods such as cognitive behavioral therapy (CBT), mindfulness-based interventions, and solution-focused strategies tailored to your individual needs. Our goal is to empower you with the tools and confidence to live a balanced, fulfilling life.

Take the First Step

You don’t have to face challenges alone. Reach out today to schedule a confidential appointment with one of our counselors and begin your path toward healing and hope.