At-home workouts
April 3, 2020
Categories: Community health news
While our Fitness Centers and other area gyms and recreational facilities are closed because of the COVID-19 pandemic, you may be looking for home workout options. Our experts shared some ideas, including fun "this-or-that" or "flip-a-coin" workouts. All of these exercises can be done easily at home and without specialized equipment.
Thanks to Allison Thomas from our Holton Fitness Center and Lyndsi Morton from our Frankfort Fitness Center for their help. Click on the links below...
Tags: coronavirus, COVID-19, exercise, fitness, home workouts, workouts
Featured Blogs
Community Healthcare System Welcomes Dr. Emma Beck to Medical Staff
Confidence Through Care: One Mom’s Journey with Pelvic Floor Therapy at CHCS
St. Marys Manor Earns Prestigious 5-Star Rating from CMS
Ann Stallbaumer Completes Phase One of Pharmacy Technician Apprenticeship
Patient and Family Engagement Committee (PFE) Established
CHCS Birth Center Achieves Gold Level Status