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At-home workouts

While our Fitness Centers and other area gyms and recreational facilities are closed because of the COVID-19 pandemic, you may be looking for home workout options. Our experts shared some ideas, including fun "this-or-that" or "flip-a-coin" workouts. All of these exercises can be done easily at home and without specialized equipment. 

Thanks to Allison Thomas from our Holton Fitness Center and Lyndsi Morton from our Frankfort Fitness Center for their help. Click on the links below to view PDFs. Now get moving!


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