Struggling with stress
February 20, 2023
Categories: News
By Meranda Schmitz
Throughout February, we’ve looked at how you can improve your heart health by getting enough exercise, controlling high blood pressure, and eating a heart healthy diet. Stress is another major factor that influences our heart health.
Stress is your body’s response to a physical or psychological trigger that you perceive as challenging or threatening. In broad terms, stress is any change you have to adapt to. The stress...
