high blood pressure

Doing the right things to stay healthy isn’t easy. At least that’s what we tell ourselves when we become overwhelmed with information about what to eat, how much to exercise, and what is and isn’t good for us.

But if you are making a few small changes, it can make a big difference in avoiding or decreasing high blood pressure, and thus protecting your heart. Holly Schmitz, registered dietitian at Community HealthCare System, said you should pause to consider what you...