Posted On: May 2, 2025 by Community HealthCare System in: General
According to the National Alliance for Mental Illness, 1 in 5 U.S. adults will struggle with mental health at least once in their lifetime, 1 in 6 children/teens will struggle as well. Risk of mental health struggles increase with poverty, being a member of a diverse and/or minority group, a lack of social supports, and a familial history of substance abuse or mental health diagnosis. Early intervention and supports can drastically increase long term stability and positive outcomes. Knowing what to look for and when to act is the foundation of getting help.
It may be time to seek professional help if you notice these symptoms in yourself or someone you love:
- social isolation, particularly for someone whom used to be known as a “people person”
- significant change in appetite and/or body weight without trying
- sudden academic or career troubles
- drastic changes in sleeping patterns including sleeping too much or very little
- sudden decreased interest or participation in hobbies the person previously loved
- any thought or expression of harm to themselves or others (including but not limited to suicide)
- excessive use of substances
- decrease in personal hygiene and/or self-care
If you or someone else you know is struggling there are many resources available to you. The most important thing you can do is reach out. Ask around, ask for help, until it is received.
- Reach out to your/their doctor
- Call your local mental health agency
- Turn to a teacher, nurse, social worker, or other public service worker
- Call 988 anytime, day or night, or holidays
- In cases of suicidal or homicidal thoughts or actions—Do not hesitate! Go to your local emergency room!
Remember, tomorrow needs you!
Cassie Gaddis, LSCSW
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