Location(s): Centralia, Onaga, St. Marys
Rehabilitation and Fitness Centers
Believe it or not, the latest research is right. You don’t have to climb a mountain, run a marathon or swim 50 laps a day to be fit. But you do need to get moving.
At Community HealthCare System Rehabilitation and Fitness Centers, we're experts in helping you find a personal fitness program that fits you—your interests, your lifestyle and your schedule. We know that total wellness is more than just exercise. Our centers are backed by our medical professionals and have the services and support you’re looking for. Whatever your age or fitness level, you’ll find exactly what you need for your journey to better health.
At each location you’ll find CHCS professionals ready to help you make wellness a bigger part of your healthy lifestyle.
Get the information you need—then get moving!
Our Team
Our team includes professionals with degrees in kinesiology, physical education, and exercise, each focused on assisting clients in making lifestyle enhancements and fitness advancements. We complete continuing education throughout the year to stay current in the field. Discover your path to health and wellness with our variety of personal training and group fitness programs and locations! Our certified, knowledgeable staff will get you on your way with individual attention and care. Members are invited to exercise in any of our four locations.
Schedule a Fitness Assessment today!
Personal Training/Group Fitness
Whether you’re making your first foray into fitness and wellness or enjoying peak performance, we can help you go farther faster to achieve lasting results.
CHCS Rehabilitation and Fitness Centers feature:
State-of-the-art equipment and cardio areas
Group fitness classes thoughout the day
Personal trainers
Full locker facilities
Convenient locations
Open 7 days per week, with most locations open 24 hours with keyless access.
Our Team of Certified Personal Trainers provides the following services:
Orientation. A staff member will give a tour of our facility, train you how to best use our equipment, teach proper lifting form and techniques, get you started with a workout, and answer any questions you may have.
Fitness assessment. Certified staff will assess your fitness abilities, check baseline measurements, and record and help you achieve your personal goals.
Personal workout program. Trainers can put together a customized program designed just for you based on your fitness assessment and goal setting.
Aerobic classes. Stay motivated with one of our many group exercise classes.
Personal training. Not seeing the results you want? Bored with your routine? Tried everything else? A personal trainer will help keep you motivated with one-on-one training.
Indoor pool and spa. Get a great workout that is easy on your joints, and enjoy the benefits water exercise can provide in our indoor heated pool. Then relax in our spa! Lap swimming, classes, swimming lessons and pool parties are available.
Sports conditioning. Improve your strength, speed, endurance, power, agility, balance, coordination and flexibility. Summer camps, one-on-one sessions and other programs available. Grades 3 through 12 are welcome. Programs vary by location.
Corporate discount program. Healthy employees mean healthy companies. Employers: Increase job satisfaction and productivity while reducing worker's compensation claims and sick leave. Offer your employees the benefit of health and fitness at a reduced rate! Contact us today for information and pricing.
Schedule a Fitness Assessment today!
Contact Us
Community HealthCare System
Rehabilitation and Fitness Centers
785-889-5048 - Onaga
785-889-5397- Centralia
785-292-4615 - Frankfort
Nutrition Services
At Community HealthCare System, we believe a lifelong healthy diet is part of a well-balanced lifestyle. No changing fads here. Mastering the basics of nutrition simply comes down to understanding the food groups and becoming more aware of calories and the roles that specific nutrients play in a healthy diet.
Whether you need simple nutrition guidance or ongoing support to overcome a specific medical or weight concern, CHCS’s experienced and understanding dietitians integrate nutrition counseling with your overall health goals to help you achieve and sustain a healthy lifestyle.
In addition to general and preventive nutrition consultations, we have several specialty areas to help you, including:
Allergies
Cardiovascular nutrition
Celiac disease
Cholesterol control
Diabetes self-management
Family health—practical child nutrition information
Hypertension control
Meal planning for healthy eating
Nutrition support for those unable to meet nutrition needs by an oral diet
Specialized diets for clinical restrictions
Sports nutrition
Weight loss and maintenance
Want to go beyond the nutrition basics? Call us for personalized dietary advice that takes into account your health status, lifestyle, food likes and dislikes, and start your healthy lifestyle today.
Contact Us
Community HealthCare System
Nutrition Services
Beth Helmerich, RD, LD, LMNT
785-889-5086