LifeCare Wellness Centers

Personal Training/Group Fitness

Whether you’re making your first foray into fitness and wellness or enjoying peak performance, we can help you go farther faster to achieve lasting results.

LifeCare Wellness Centers feature:

  • State-of-the-art equipment and cardio areas.
  • Group fitness classes thoughout the day.
  • Personal trainers.
  • Full locker facilities.
  • Convenient locations.
  • Open 7 days per week, with most locations open 24 hours with keyless access.

Our Team of Certified Personal Trainers provides the following services:

Orientation. A staff member will give a tour of our facility, train you how to best use our equipment, teach proper lifting form and techniques, get you started with a workout, and answer any questions you may have.

Fitness assessment. Certified staff will assess your fitness abilities, check baseline measurements, and record and help you achieve your personal goals.

Personal workout program. Trainers can put together a customized program designed just for you based on your fitness assessment and goal setting.

Aerobic classes. Stay motivated with one of our many group exercise classes.

Personal training. Not seeing the results you want? Bored with your routine? Tried everything else? A personal trainer will help keep you motivated with one-on-one training.

Indoor pool and spa. Get a great workout that is easy on your joints, and enjoy the benefits water exercise can provide in our indoor heated pool. Then relax in our spa! Lap swimming, classes, swimming lessons and pool parties are available.

Sports conditioning. Improve your strength, speed, endurance, power, agility, balance, coordination and flexibility. Summer camps, one-on-one sessions and other programs available. Grades 3 through 12 are welcome. Programs vary by location.

Corporate discount program. Healthy employees mean healthy companies. Employers: Increase job satisfaction and productivity while reducing worker's compensation claims and sick leave. Offer your employees the benefit of health and fitness at a reduced rate! Contact us today for information and pricing.

Schedule a Fitness Assessment today!

Contact Us

Community HealthCare System

LifeCare Wellness Centers