L.E.A.N.—Lifestyle Exercise and Nutrition

The L.E.A.N. Program is a 12-week weight management educational and interactive program including components of nutrition, exercise and behavior modification.

Program Goals:

  • Manage weight.
  • Learn meal planning.
  • Burn body fat.
  • Improve health.
  • Reduce risk.

Results you can expect if you follow the L.E.A.N. Program:

  • Weight loss.
  • Loss of inches.
  • Loss of body fat.
  • Muscle toning.
  • Increased cardio endurance.
  • Increased energy levels.
  • Increased ease of daily activities.
  • Diabetes management.
  • Reduced health risks.
  • Perfected eating habits.
  • Increased self-esteem.
  • Improved overall health.
  • Increased sense of well-being.

Candidates include those:

  • Seeking weight loss.
  • At risk for obesity related health problems.
  • Planning healthier lifestyles.

We offer discounts for Life Care Wellness Center members. Financial assistance is available to those who qualify.

Contact Us

Community HealthCare System

Nutrition Services

Holly Schmitz, RD, LD, CPT